Service, Casa Grande AZ
Rehab and Exercise That Holds Your Progress
Treatment gets you out of pain. Exercise is what keeps you out of it.
Rehab exercise at Stewart Clinic of Chiropractic in Casa Grande is a short, specific set of movements prescribed for your problem, taught in the office and done at home, so the strength and control you build keeps pain from returning after treatment ends.
Realistic
Short programs you will actually do
Nobody sticks to a 45 minute home program. You get a handful of movements that target the weak link, usually ten minutes or less.
Every exercise is taught in the office first, so you leave knowing how it should feel and what to do if it does not.
The weak links
What the programs target
- Deep core and hip control for low back pain
- Neck and mid back endurance for desk and driving pain
- Shoulder blade control for overhead work and lifting
- Hip and ankle mobility for runners and walkers
- Return to work and return to sport loading after an injury
Who it is for
Athletes and everyday people, same principle
A Casa Grande warehouse worker and a high school athlete need the same thing, which is tissue that tolerates the load their life puts on it.
The exercises differ. The goal does not. Get back to doing what you love in life without babying it forever.
Questions
Common questions
Do I need a gym for the home exercises?
No. Programs from Stewart Clinic of Chiropractic in Casa Grande are built for the floor of your living room, with a band or a light weight at most.
Let's get you out of pain
Call Stewart Clinic of Chiropractic in Casa Grande or send a short request and the front desk will get you scheduled.
